Ingredients: Bake any of your favorite protein muffins– (see recipe section) 1 1/2 cups Grape Nuts cereal 1/4 cup egg whites 1/4 cup no-sugar-added applesauce 3 tbsp. Splenda or Stevia 1 tbsp. cinnamon 1/2 tsp vanilla extract Directions: Bake Muffins as Directed...
Q: are all protein powders basically the same? do some absorb more? how do i know which to buy? i’m so confused on this subject! A:Great question! It is best to find a protein that is about 120-130 calories/scoop less than 3 g of fat/scoop less than 4g...
Swiss Chard is an Excellent source of vitamin A, vitamin C and vitamin K. It is also a good source of magnesium. When purchasing Swiss Chard, look for crisp, tender leaves that are bright in color! Best if kept refrigerated in a plastic bag to maintain moisture. Rinse...
