Q: Gina, I noticed you did a breathing exercise at the end of one of your circuits. Why? Is that for EPOC? A: Great question!! Yes, EPOC (Excess post-exercise oxygen consumption) is used for recovery and to restore the body to a resting state and adapt it to the...
Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this because I’m naturally on the thinner side. Also, during the pre-competition, my diet wasn’t...
Q: Cardio upon waking up- Does that mean NO COFFEE before cardio? A: Of course, Coffee upon waking and before cardio is a YES! Omg, what would we do without our morning coffee! If I had to head out with out my warm cup of coffee, oh no… that wouldn’t be so...
