“You, too, can determine what you want. You can decide on your major objectives, targets, aims, and destination.” -W. Clement Stone

Claudine’s Tuna Casserole

Ingredients: 6 large Carrots, diced. 3 large sweet potatoes, diced – I would replace them with cauliflowers next time 2 can Tuna. 1 can Peas Grated Cheese (OPTIONAL!) Preparation Instructions: 1. Cook the diced carrots and sweet potatoes (or cauliflower) in...

Simple Lemon dill Rice

Ingredients: -3 cups water -1.5 cups brown rice -2 lemons, seeded and sliced -4 cloves garlic, minced -1 tbsp dill Cooking Instructions -Bring a pot of water to a boil and add the sliced lemon, dill and minced garlic. Cook for 5 minutes. Add the rice, reduce heat and...

“Life is not a problem to be solved, nor a question to be answered. Life is a mystery to be experienced.” Alan Watts

Off season q&a

Q: Gina, I am VERY new to all of this and wanted to make sure I am in the right direction with my meal planning, as today is my first day of the “new and improved clean diet” and I stuffed! I believe I’m supposed to eat every 2-3hours, but I don’t think I’ll be...