I have been posting and talking a lot about my higher intensity workouts and wanted to share with you a little bit of information on sprint training and higher intensity cardio training. I often get asked a few questions about sprint work and want to shed some light...
“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.”– Margaret Mead “You don’t have to change that much for it to make a great deal of difference. A few simple disciplines can...
