“A dream is just a dream. A goal is a dream with a plan and a deadline.” –Harvey Mackay “Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so...

Leg and supplement q&a

Q: I was wondering if you could share some good ways to bring down my legs and tone them up? Also, which supplements, do you use when getting ready for a show? I’m always hesitant when it comes to taking supplements because sometimes the bright packaging can be...

Tomato Avocado Salsa

Ingredients: 4 ripe tomatoes, chopped or 12 cherry tomatoes, halved 1/2 small red onion, finely chopped 1 jalapeño chili pepper, seeded and diced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/2 avocado Directions: 1. In a small bowl, combine the...

“Be yourself. An original is always worth more than a copy.” Author Unknown