“Life should be enjoyable; too often we think it’s about achievement. The truth is that making life enjoyable is an achievement in itself.” Author Unknown

Mochi

Untitled from Gina Aliotti on Vimeo. What is Mochi? Mochi is a nutritious bake-and-serve rice snack made from whole grain brown rice. Mochi is all-natural and without additives, preservatives or colorings. It’s also wheat-free and gluten-free. Mochi can be eaten...

Almond Butter Dressing

INGREDIENTS: -½ cup smooth natural almond butter -¼ teaspoon red pepper flakes -1 tablespoon Braggs Liquid Aminos OR low sodium soy sauce -1 tablespoon brown rice vinegar -1 crushed garlic clove -1 teaspoon curry powder -¾ cup low sodium vegetable broth DIRECTIONS: 1....

Vitamin D, the new C….

We have talked a lot about this vitamin in the past and that is due to the amount of attention it is getting these days! Vitamin D, the “sunshine vitamin,” has been talked about more and more lately! It was once thought to be an understood vitamin without...

“Nobody will think you’re somebody if you don’t think so yourself.” African proverb