Bad Habits Gone Bye Bye

Are you finding yourself continuing to partake in bad habits? Those that you know you want to break but don’t know how?? One big habit I have been asked how to cope with is Overeating. So many people have the all or nothing mentality and especially post a...

Flatlinning… Mental monitoring

In a Medical situation, “flatlinning” leads to a series of procedures but what about flatlinning in another area of your life. Ffatlinning doesn’t just have to refer to your heart, it can refer to any and all areas of your life where you just feel a...

Quote of the day

“You can conquer almost any fear if you will make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.”~Dale Carnegie