“Don’t fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.” ~Louis E. Boone
One of the first things I mention to my clients is that they need to keep a food log! Keeping records and logging their daily intake is HUGE and can really be the means of making or breaking a plan! If you want to reach your ultimate goals, it is important to keep...
