Friday update

Daily Motivation

What a great day today! Hope everyone is still enjoying their Friday!! My neck is all better, 100%!! I had a great workout today. Hit some shoulders and triceps. Gotta love those delts! 3 sets of 15 reps -seated dumbbell press-20# -standing single dumbbell press-15#...

Erin’s Moist No Carb Meatloaf

Recipes

INGREDIENTS: 1/2 small purple onion (or any color, that’s just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz 99% lean ground turkey OR 1/2 99% lean & 1/2 93% lean 1/4 cup tomato sauce 2 t Worcestershire sauce Salt...

Stef’s Cucumber Cabbage Slaw

Recipes

INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon mustard 2 tbsp apple cider vinegar 1/4 tsp smoked paprika 1/8 tsp cayenne pepper 1/4 tsp...

Stef’s Berry Good Loaf Cake

Recipes

3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don’t skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a whisk Then, add … 1/2 cup oat flour 1 tsp baking powder 1 scoop vanilla protein powder...