Hope everyone slept well! It is FRIDAY… I was SO tired last night! passed out on the couch and then when came to bed was out like a light! making up for the lost sleep from the night before.. Needless to say, refreshed and ready for this amazing Friday! Headed...
Hope everyone had a fabulous day! my neck is almost 100% better, that was quick! Crazy how sleeping wrong can tweak your neck like that! I had a fun day getting creative with the squash and boy was it delicious! We have created a Zucchini Burrito, Imagine that!! 🙂 I...
Q: Gina, Can you please suggested the appropriate exercises for women pregnant, around 6 months. I’ve read in different articles, nothing above the head, no flat bench exercise or ab exercises. Can you please advise a good circuit program. Preferably free...
Hope everyone slept well! Okay so why, again, woke up around 3:45 but didn’t go back to bed so well. I have an excruciating neck pain. Not sure if I slept on my neck wrong or somehow it was tweaked yesterday… Feel like I need a serious deep tissue neck...
