quote of the day

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.”~Andrew Carnegi

Coconut Oil, The not so bad Saturated Fat

The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, yet they have normal cholesterol levels...

Rainbow Jicima Salad

INGREDIENTS: -1 Jicima -1 green bell pepper -1 yellow bell pepper -1 red bell pepper -2 large cucumber -5 stocks of celery -1 medium purple onion -1/4 c. sliced mushrooms -3 roma tomatoes -1 cup green beans -1 whole lime -2 tbsp parsley -1 tbsp fresh ground pepper...