INGREDIENTS: -1 small yellow bell pepper -1 small red bell pepper -1/2 purple onion -1 head romaine lettuce -1 cup arugula -4 celery stocks -1/2 medium sized jicima -10 oz cooked small or medium shrimp (tails off) -1/4 cup EVOO -1 whole coconut -1/2 c. coconut,...
Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3’s and more so than flaxseed!!! I get mine at a place called...
Warm Up: 3 rounds: 20 x Knees to elbows (hanging leg raises, bringing knees to elbows) 4 sets of the following super set with a 15# dumbbell: single straight leg dead lifts, single shoulder press and body weight side leg abductor extensions Then moving on to a card...
