General
PDF: halloween trick or treats
Recipes
INGREDIENTS: -1 papaya, peeled and diced -1 mango, peeled and diced -3 kiwis, peeled and diced -1/2 red onion, diced -4 celery stocks, diced -4 Roma Tomatoes -1 can black beans, drained -2 tbsp Sesame Oil -1 avocado, diced -2 tbsp Sesame seeds -8-12 oz Lean protein of...
Quote of the Day
“Do not let what you cannot do interfere with what you can do.”~John Wooden
Workout of the Day
active recovery day 3 mile run 10 minute walk 5.2 @ 2.4% incline 15 minute stretch
Quote of the Day
“We are built to conquer! Conquer your fears, solve problems, achieve goals, and when you think you have conquered, conquer again!”~G. Aliotti
