10-26 WOD

Workout of the Day

10 minute stretch 10 minute warm up on bike 4 sets leg extensions 3 sets body weight stationary lunges 3 sets of 20 bench step ups 3 sets 15 hanging leg raises 4 sets lying hamstring curls 30 minutes fast walking on 15% incline (5.2) 10 minutes fast walking on 27%...

Tuesday 10/26

Daily Motivation

Morning it’s going to be a marvelous day… Rested, I hope!! Surely rested on my end, ready to go bright eyed and bushy tailed. Waking up to a premade coffee cake, cup of coffee and a big yellow card waiting for me on the counter…. Mornings don’t...

Brazil Bowl with Asian Flair

Recipes

INGREDIENTS: -1 papaya, peeled and diced -1 mango, peeled and diced -3 kiwis, peeled and diced -1/2 red onion, diced -4 celery stocks, diced -4 Roma Tomatoes -1 can black beans, drained -2 tbsp Sesame Oil -1 avocado, diced -2 tbsp Sesame seeds -8-12 oz Lean protein of...