Cauliflower Rice with Garlic and Anchovies

INGREDIENTS: -1 large head cauliflower (core removed and cut into same-size flowerets) -4 cloves garlic, minced -2-3 anchovy filets from a can, minced -tiny pinch red pepper flakes -2 Tbsp olive oil -1/3 cup chopped fresh parsley DIRECTIONS: -Cut the cauliflower in...

Q&A circuit training and toning legs

Q: Hi Gina, I have a client that is 20 years old (Very fit, well incredibly fit) She plays netball and touch rugby. Has never done weight training in the gym just body weight circuits. She is never sore after her training, and she works so darn hard, it’s unreal We...

THE QUEST BAR COMPETITION OF THE MONTH HAS BEEN POSTED! SHARE YOUR RESULTS BY 06/30.