Congratulations Traci on such an amazing journey! You sure are FABULOUSLY FIT AT 40!! You are gorgeous and truly are beautiful from the inside out! 🙂 Your journey only continues! Congratulations! (Traci and her daughter Brittany) (Traci and her husband Dennis) (What...
Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is super important to make sure these muscles are...
INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil 6-8 oz coconut water ice DIRECTIONS: Simply place all ingredients in a blender and blend until...
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”~W. Clement Stone
