MiO Liquid, water enhancer. MiO has six delicious flavors: Berry Pomegranate, Strawberry Watermelon, Fruit Punch, Mango Peach, Sweet Tea and Peach Tea. Each MiO bottle gives you approximately 24 servings. The packaging design is quite fancy and cute in a way. What I...
Did you know it is National Blueberry Muffin Day? Make yourself a batch of your favorite Blueberry Muffins today! Don’t have your own healthy recipe, give this one a try! Makes 12-15 muffins INGREDIENTS: -1 cups coconut flour -1/4 cup or one scoop vanilla...
You are on a healthy nutritional program and trying to optimize your health but are you really? You may be eating clean but does that mean that you are assimilating your foods properly and digesting them optimally? Not necessarily! There is such thing as good and bad...
