Do you accept responsibility for your choices over the weekend or do you deny your choices? The weekends are great times to turn on the “relax” button and live a little. This doesn’t mean completely forgetting about your goals or fitness routine but...
We talked about Patience and persistence, now it is time to bring both qualities together with something that is going to allow those two to be optimized. Today we are talking about Consistency. This is one of the main components of reaching your goals. You can have...
