Chicken and Almond Crusted Eggplant

INGREDIENTS: -2 small eggplants OR 1 large eggplant, cut long ways and sliced thin -3 egg whites -1 cup almond flour -1 clove garlic, minced -1/4 c. olive oil -1 tbsp sea salt -chicken breast, cooked and chopped DIRECTIONS: -Preheat oven to 375 degrees F. -Prepare...

The lifestyle, are you living it?

Are you living the lifestyle? We are reaching for our goals but in those goals comes our desire to strive to live a healthy lifestyle that we can maintain for the rest of our lives. In order to do so, we must eat right, exercise regularly, get enough sleep, keep a...