Flax Facts

Nutrition Articles

Omega 3’s have become quite the hype these days. Research and studies have shown more benefits than we originally thought. From playing a key role in our heart health to keeping inflammation in check to mental clarity and cognition, Omega’s are essential...

Shoulder Workout

Training Videos

Need an Upper body Workout or better yet, want an awesome shoulder workout to do today or this week, watch me train Candace for shoulders and give this workout a try!! This workout is all about those shoulders… Enjoy and dig deep!!!