Marvelous Muesli

Cooking Videos, Recipes

Ingredients: 1/2 cup oatmeal 1/2 cup fresh or frozen berries 1 scoop protein powder 1 tbsp chia seeds (or flaxseeds) 1 cup unsweetened coconut milk Directions: Simply place all ingredients in a bowl, gently mix and place in the refrigerator. Best to make the night...

The January Balance Plan

General

Start your New Year off with our Monthly Program to keep you on your toes and reaching for your goals. Download your copy today! DOWNLOAD: JANUARY FITNESS NETWORK MONTHLY PROGRAM    

Create Goals not Resolutions

Motivational Articles, Motivational Videos

With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely...