The Low Down on Olive Oil

Olive Oil is one of my favorite oils. One that is loaded with Monounsaturated fats (good fats) and tastes great with just about everything. Hopefully you use olive oil on a regular basis and are a fan, just like me! Instead of using butter on bread or store bought...

CrockPot Silva Chili

INGREDIENTS: – 2 16-oz cans organic tomato sauce -2 tbsp oregano -5 tbsp chili powder -2 tbsp cayenne pepper -2 tbsp paprika – 3 tbsp granulated garlic -1 tbsp black pepper -1 tbsp cumin -1 pound ground turkey (93% or 99%) -1 pound ground lean steak or...

Chocolate Lovers Indulge

What not a better way to make your day than an excuse to eat chocolate! Chocolate has so many powerful benefits so Yes, you can have your chocolate and eat it too! We often talk about other foods that have beneficial and powerful health benefits but today we talk...