There are always better options and choices to pick from. Here is a list of food substitutions. If you have others, please share! SUBSTITUTIONS 101 DOWNLOAD: SUBSTITIONS 101
Q: Hey Gina… I’m currently working 10 hour shifts (law enforcement) and when I get off my shift all I want to do is relax because I’m just so drained. I don’t want my training to suffer wo I want to train in the morning before my shift, unfortunately I’m very limited...
Q: Just wondering if you wear a heart rate monitor during your cardio sessions? I have just started and I am burning around 380cals in 40 mins in incline treadmill. Just wondering whether this is lame Thanks! A: Great question and one that gets asked a lot....
With everything we have going on in our lives, how do you fit fitness into your everyday life? It can be done but you must remember the small things that you can do that don’t take a ton of time but create the lifestyle. It is all about doing these small things...
