Zig Ziglar once said, “People often say that motivation doesn’t last. Well neither does bathing, that’s why we need it daily.” Isn’t this true? You can have a goal and a dream but you need daily motivation to keep you going and focused!...
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
We hear so much about organic and whether or not to buy organic. Unfortunately, non-organic fruits and vegetables are grown with potentially toxic chemicals, including pesticides, herbicides and chemical fertilizers. Those chemical residues remain not only on the skin...
As you continue to strive for your goal, you want to be sure you are as Specific as possible. If you are not specific, how do you know what you are going for? Even if you think you are specific, can you get even more specific? You want to run a marathon so you start...
