Take a moment to see your world, from an outside point of view. Is it the world you want to be living in? If yes, good for you, go on with your day, keep living in your world! If the answer is No, change your world that you are living in. The change can start today,...
INGREDIENTS: -2 cups of spinach -1 Avocado -1/2 apple -1 kiwi -1 cup unsweetened coconut milk -1 scoop vanilla protein powder -1 lime -fresh mint, to taste DIRECTIONS: Place all ingredients in a high speed blender and blend until fully mixed and smooth....
INGREDIENTS: 1 tablespoon extra-virgin olive oil 2 shallots/chives (chopped – about 1 cup with a few set aside for garnish) 1 serrano chile (chopped) 4 cloves garlic (chopped) sea salt 1 medium head cauliflower (florets and stems cut into 1-inch pieces) 4 1/2...
Spending more time at home these days and need to get in your workout. We WILL DO THIS! We must stay moving and we can do it! You can do EVERYTHING from the comfort of your home. Checkout these 3 simple yet effective fat-blasting jump exercises to boost your heart...
Store bought spreads and purees can not only get expensive but often they are loaded with unnecessary fats, calories, sugars and even trans fats. Save your money and calories and try this Walnut Bell Pepper Spread that is sure to satisfy both your diet and tastebuds....
