G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat 3x G-Fit Workout of the Day Part 2: 30 wall squats with ball 30...
Ingredients: -2 cans tuna in water, drained -1 lemon, juiced -1/2 cup cashews -1/2 cup red pepper hummus (any brand, I used Sabra) -5-7 stalks celery -Touch of sea salt and pepper, to taste Simply place all ingredients except tuna in food processor and purée. Then add...
G-Fit Workout of the day: 2 mile run —– Circuit: 10 1-arm rows 10 tricep kick backs 10 jumps on bench 10 bicep curls 10 opposite hand to toe crunches 10 weighted sit ups with 3 second slow down Repeat circuit 4x...
G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x...
G-Fit Workout of the day: 4 1/4 mile sprints on 2% incline with 2 minute rests in between Circuit: 30 Crunches off ball 10 Pikes 5 decline Push-Ups 10 Hamstring curls off ball 10 Elevated knee to chest 5 Single leg hamstring curls off ball Rest and repeat circuit 2x...
