Circuit training has been the core of my workouts these days. I keep my training fun and fresh by creating new circuits to get the most out of my workouts in the least amount of time! Check out this fun and effective circuit workout that can be done with limited...
G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile...
