Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank knee to elbows Rest and repeat 3x Dig Deep!...

Black Bean Turkey Burgers

Nutrition Articles, Recipes

Ground turkey breast is an excellent source of lean protein. In a typical weight loss or maintenance plan, various forms of lean protein such as fish, chicken, turkey, egg whites, protein powders and limited, if any, lean red meats are a staple. It is important to...

Push Up Variations

Training Videos

Almost all of my workouts include push-ups. With so many variations, they never get old!! You can make them as beginner or advanced as you want! So great for toning your entire body from head to toe! G-TIP: keep your abs engaged, glutes tight and chest out during any...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip “v” front raises 1 minute 1/2 jumping jacks Rest and repeat 3x Dig...