A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: (Chest, triceps and glutes) -10 lateral side to side push-ups -10 butt blasters, each side) -20 tricep dips alternating leg with each dip Rest and repeat 5x 5- tabata kicks (20 second kick, 10 seconds rest) repeat 8x (No pool, do tabata...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: (Buns, abs and chest) -15 plank with leg extension -15 plank with leg extension superset with knee to elbow -10 3-second plank hold with slow and steady push-up Rest and repeat 5x Dig Deep!!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed over the other) -15 incline push ups Rest and repeat 3x Dig Deep!! *11...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 bent over rows with side lateral raise -15 bent over alternating front raises -15 bent over, reverse grip, alternating front raises -10 alternating side to side lunge with press -Bulgarian weighted split squat Rest 2 minutes and repeat 2x...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 reverse bridge alternating lateral raises -15 reverse bridge alternating kicks -15 side plank with 5# extension -15 hip thrusts -15 dome shoulder press holding 5# dumbbells in each hand Rest and repeat 4x Dig...
