G-Fit workout of the day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day

G-Fit workout of the day -15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep!

Banana Kiwi Muffins

Recipes

This time of year with the shift in weather, I find myself craving more fruit than during the winter months! When it is warm out, there is nothing better than a fresh piece of quenching fruit! I always aim to eat fruits that are in season to get the freshest...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -5 knee to elbows on each side then push up, repeat 3x -15 Bicep curl superset with front raise -15 single Side lateral raises -30 seconds pulse squats up on toes Rest and repeat 3x Dig deep!

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-fit workout of the Day 1 minute flutter kicks 1 minute shoulder press off exercise ball 1 minute plank off exercise ball Rest 2 minutes and repeat 3x Dig Deep!

G-Fit Workout of the day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 10 lunges superset with press 10 alternating leg lifts off exercise ball 10 side plank hip extensions 10 reverse lunge superset with front raise 20 straight leg dead lifts Rest and repeat 3x Dig...