A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day (Booty and front delts) -30 sec (each side) kick backs -1 minute Right, Center, left plate front raises -1 minute squat with knee to chest -30 seconds (each side) pulse kicks on all 4’s Rest 2 minutes and repeat 2x Dig Deep!! *14...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 off the bench runners (mountain climbers) -15 bent over rows -15 alternating tricep dips with opposite leg elevated -15 side to side band squats Rest and repeat 3x Dig Deep!!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettlebell goblet squats with twist -10 reverse grip side lateral raise with diagonal raise -10 decline push-ups -10 single straight leg dead lifts with kettlebell Rest and repeat 3x Dig Deep!! *14...