A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 side to side toe touches, (side squats) with band -15 squats -10 (each side) leg extensions in downward dog -10 crossover lateral raise (diagonal lateral raise) -15 one arm rows off ball Rest and repeat 2x Dig Deep! *26 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 tricep dips with alternating leg lifts -10 incline wide stance push ups -10 windmill front raise with tricep extension -10 side to side abdominal twists holding dumbbell Rest and repeat 3x Dig deep! *26 WEEKS...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press Rest and repeat 2x Dig deep! *25 weeks...
Daily Motivation, Motivational Articles
Good Morning Family!! Hope everyone’s week is going well! The topic of “failure” comes up frequently and I wanted to offer you something to think about this weekend! First of all, nothing you do is a failure! Never consider or relate your self with...