G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the day: -15 single one arm rows -15 alternating kickbacks -15 squat with Arnold press -30 side to side toe taps -15 bent over rows Rest and repeat 3x Dig Deep!

G-Fit workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the day: -15 body weight squats -15 weighted squats -10 plank foot to elbow -20 baby weight extensions Rest and repeat 3x (Do what you can with who you can when you can!!) Dig Deep!

3 Exercises to Shape and Tone your Backside to get you Bikini Ready!!

Training Articles

Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping our backsides becomes a focus! This week I wanted to share 3 of my favorite exercises to shape up your...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the day: -10 decline alternating leg lifts in plank -10 decline opposite knee to elbow in plank -10 decline scissors -10 decline push ups Rest and Repeat 3x Dig Deep!

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat 3x Dig Deep!