Good Morning Everyone!! Slept well but oh no… with the heat comes the mosquitoes! What is with my sweet blood… Always seem to be the prime target! bites all over and oh so itchy!!! Anyways, mental strength… I am not itchy, I am not itchy… 😉
Today we are off to the races… The San Diego Rock n Roll Marathon has ended but our marathon continues!
We Can Do It!!
Have a great day everyone!!
THOUGHT OF THE DAY….
I know several of you come from families that are health conscious and others come from families that have no idea the ins and outs of this healthy lifestyle… From the way we were raised, our environments or the situations we are currently in, are you be challenged by your loved ones or do you feel like you are always trying to be the challenger…??! It can be very frustrating, I know, if you fell like you are always the cheerleader and even worse if your cheer leading skills are not working and you are finding yourself in this alone! It is not about being in tip top shape but it is about overall health and finding ways to influence those around you, who are in your daily life, and who you love dearly to get out and do some activity and care about what they put on their plate…
The truth is we can ONLY change ourselves BUT… Being a positive force in someone’s life does wonders! I know you all see how much our lives positively change when you build a healthy lifestyle, right?? All you want is for your loved ones to experience this amazing feeling and success! You see how with momentum and small, but consistent, healthy actions, success comes easier and easier until results start to exceed the effort you put into it. This same thing can happen when it comes to being a positive force for others. One small action leads to another, which can lead to many. Your actions may inspire others to do the same, with far-reaching results that completely outweigh that first effort. You’ll probably have no idea how much of a total effect your actions will have. But that kindness will often be paid back two-, three- or even tenfold. Continue to focus on your personal goals and dreams, being that prime example of what living the lifestyle is all about and being that positive role model, those around you will surely begin to catch on.
“There is no teaching to compare with example.”~Sir Robert Baden-Powell
