25 goblet squats with 25#
25 dumbbell swings
25 ball crunches
25 decline push ups off ball
25 hamstring curls off ball
Repeat 3x for total of 4
G-Fit Connect
25 goblet squats with 25#
25 dumbbell swings
25 ball crunches
25 decline push ups off ball
25 hamstring curls off ball
Repeat 3x for total of 4