G-Fit Workout of the day:
-15 Squat with single press (squat, press, press repeat…)
-5 push-ups off single kettle bell (each side)
-10 sit up into plank
-10 toe touches in plank hold
-10 plank jumps
Repeat 2x
*this circuit is definitely a higher intensity circuit focused on cardio so rest as needed and dig deep!
G-Fit Connect
