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G-Fit Workout of the Day

by Your Host, Gina | Training Videos, Workout of the Day

G-Fit Workout of the Day:
-1 minute low side to sides
-15 around the world kettle bell swings
-10 4-count mountain climbers with 1 push up, repeat
-10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise
-1 minute band overhead crunches
Rest and repeat 3x

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