G-Fit Workout of the Day:
10 lunges superset with press
10 alternating leg lifts off exercise ball
10 side plank hip extensions
10 reverse lunge superset with front raise
20 straight leg dead lifts
Rest and repeat 3x
Dig deep!
G-Fit Connect
G-Fit Workout of the Day:
10 lunges superset with press
10 alternating leg lifts off exercise ball
10 side plank hip extensions
10 reverse lunge superset with front raise
20 straight leg dead lifts
Rest and repeat 3x
Dig deep!