G-Fit Workout of the Day:
-20 band open shut thems, seated
-15 single bent over rear delt flies
-15 one arm rows
-15 bent over Glute kick backs
-15 bent over Glute kickback pulses
Rest and repeat 3x
Dig Deep!
*27 weeks pregnant
G-Fit Workout of the Day:
-20 band open shut thems, seated
-15 single bent over rear delt flies
-15 one arm rows
-15 bent over Glute kick backs
-15 bent over Glute kickback pulses
Rest and repeat 3x
Dig Deep!
*27 weeks pregnant