G-Fit workout of the Day:
2 mile run followed by
-10 renegade rows
-30 second side to side lunges with band
-30 second reverse plank leg lifts
-30 second 1/2 bicycle crunches
Rest and repeat 3x
Dig Deep!
G-Fit workout of the Day:
2 mile run followed by
-10 renegade rows
-30 second side to side lunges with band
-30 second reverse plank leg lifts
-30 second 1/2 bicycle crunches
Rest and repeat 3x
Dig Deep!