G-Fit Workout of the Day:
3 mile run
-15 bent over rows
-15 tricep kickbacks
-15 reverse grip rows
-10 renegade rows (no push up)
-15 tricep extensions
Rest and repeat 3x
#digdeep
G-Fit Connect
G-Fit Workout of the Day:
3 mile run
-15 bent over rows
-15 tricep kickbacks
-15 reverse grip rows
-10 renegade rows (no push up)
-15 tricep extensions
Rest and repeat 3x
#digdeep