CIRCUIT 11.
10 side lateral raise superset with front raise
20 bicep curls
20 crunches—3 count up, hold release
10 one-arm rows, each side
20 oblique crunches
Repeat Circuit 4x
VIDEO:
CIRCUIT 11.
10 side lateral raise superset with front raise
20 bicep curls
20 crunches—3 count up, hold release
10 one-arm rows, each side
20 oblique crunches
Repeat Circuit 4x
VIDEO: