CIRCUIT 12.
1 mile run OR 10 minute cardio of your choice (take it outside if you have to)
10,9,8,7,6,5,4,3,2,1 reps
shoulder press
kettlebell swings
jump squats or bodyweight squats
(Do the entire circuit with 10 reps, then 9 reps, 8… down to 1)
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