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09/10 WOD

by Your Host, Gina | Workout of the Day | 0 comments

Semi- Active Recovery
1/2 mile run
40 push ups
40 side lateral raises with 8# dumbells
1/4 mile run
200 crunches
1 mile run
10 minute fast walk on incline
50 push-ups without a break
10 minutes stretch/meditation

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