2 OF MY FAVORITE EXERCISES THAT REALLY TARGET THE LOWER AND UPPER BODY!!!
EXERCISE #1: STRAIGHT LEG DEAD LIFT, BICEP CURL, FRONT SQUAT, PRESS, BACK SQUAT, PRESS REPEAT…
EXERCISE #2: LUNGE WITH LEFT, LUNGE WITH RIGHT, PRESS
Untitled from Gina Aliotti on Vimeo.