Low Carb Lasagna

Recipes

Ingredients: -1 pound 99% lean ground turkey -1 head cabbage -1/2 onion, diced -1 can Palmini Hearts of Palm Lasagna noodles -1 clove garlic, minced -1/2 Tsp salt -1/2 Tsp pepper -16 oz salsa of your choice -1/2 egg whites -6 oz 0% Greek Yogurt -1/2 cup nutritional...

5 Killer Exercises using and Exercise Band

General

Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 ⁣⁣⁣⁣ You can do EVERYTHING you do at a gym or with Dumbbells with this SIMPLE piece of equipment!⁣ ⁣⁣⁣⁣Exercise bands are perfect right now to change up your workout, add some...

G-Fit Tips when your grocery store is out of your foods…

Nutrition Articles

There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool, and so much more.  Not to mention, if you’ve been to the grocery store in the...

Tagalong Cookies

Recipes

Ingredients: -1 C Almond Flour -2 TBSP Coconut oil -2 TBSP Sugar Free Maple Syrup -1/2 Tsp sea salt -1 C Lily’s Stevia Dark Chocolate Chips -2 Tsp Coconut oil -1 Tsp Vanilla extract -12 Tsp Peanut Butter ( I used Legendary Foods Peanut Butter Cup) Directions: ...

Peanut Butter Cups

Recipes

Crush your cravings this Valentine’s Day with these incredible Peanut Butter Cups that will leave you feeling satisfied and are totally guilt free! Ingredients: -2 scoops Chocolate protein powder -1/4 cup coconut oil -1/4 cup natural peanut butter, creamy or...