Success Story: Danica Fryhling

Motivational Articles, Motivational Videos

This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud of you! You thought you would have trouble sticking to our plan and now look at you, you have made no...

Abs & Core Muffin Top Crusher

General

Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top, Challenge Starts May 1st. ...

Keto Custard

Recipes

Keto Custard- This is a high fat dessert but a healthy treat on a holiday or a refuel. Best part is there is NO sugar. ENJOY! Ingredients: 3 large eggs 2 cups heavy whipping cream 1/4 cup Swerve (Erythritol) or equivalent granulated sweetener (Baking Stevia)1...

The Greatest Strength of them all …

Motivational Articles

The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am referring to the ability to find stillness in a world of constant stimulation. Coming off of my first G-Fit retreat since 2011, I...

Weekend Sweat Sesh

General

Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym and more time at the field. It’s so easy to put ourselves last and make excuses but...