Day 14 Get them In!

Training Videos

Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday!   Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...

5 Fun Squat Variations

Training Articles

My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...

Success Story: Dynamic Duo

Announcements, Motivational Articles

Gina- It’s literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!” Within the first 3 week’s I dropped 15 lbs and haven’t had any GI issues since eating for a purpose, as you...

Lower Back Stretches

Training Articles

You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...

YAY, You Are In!

General

I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet!   Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE.   If you...