Jalapeno Cilantro Burgers

Recipes

Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...

Self Love through Yoga

General, Motivational Articles, Training Articles

All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can...

Fitfluential Feature & Interview

Motivational Audio, Training Audio

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...

Fitfluential Feature & Interview

Motivational Audio, Training Audio

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...

Success Story: Nancy Cook

Motivational Articles

This week we celebrate Nancy Cook and her incredible success on my Ultimate Breakthrough Plan! Check out that happy face, tiny waist and amazing flexibility! this is what I call inside out health! Decreased of 7 lbs Complete body composition shift Increased confidence...