Gina’s Holiday Survival Tips to Keep you in Shape

Gina’s Holiday Survival Tips to Keep You in Shape The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food

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Working Out With Intention – Quality Over Quantity Have you struggled in reaching your goals? Common reasons are: – lack of time – having an all-or-nothing attitude – inconsistency – not having support. We all have busy lives in one way

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Episode #07: Donec rutrum congue leo eget malesuada sed porttitor

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